{"id":3216,"date":"2022-11-03T12:01:13","date_gmt":"2022-11-03T05:01:13","guid":{"rendered":"https:\/\/m88today.net\/?p=3216"},"modified":"2022-11-04T00:09:15","modified_gmt":"2022-11-03T17:09:15","slug":"cach-giu-the-luc-tot-khi-da-bong","status":"publish","type":"post","link":"https:\/\/m88today.net\/cach-giu-the-luc-tot-khi-da-bong\/","title":{"rendered":"C\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng, B\u00e0i t\u1eadp th\u1ec3 l\u1ef1c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify\">Tr\u00ean s\u00e2n c\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng l\u00e0 y\u00eau c\u1ea7u t\u1ed1i thi\u1ec3u v\u1edbi c\u00e1c c\u1ea7u th\u1ee7. V\u1eady gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o, b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c hi\u1ec7u qu\u1ea3 ra sao? M\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng\u00a0<a href=\"https:\/\/m88today.net\/\">m88today.net<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y<\/p>\n<h3 id=\"cach-giu-the-luc-tot-nhat-khi-da-bong\" class=\"ftwp-heading\" style=\"text-align: justify\">C\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng<\/h3>\n<p style=\"text-align: justify\">C\u00f3 nhi\u1ec1u c\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c khi \u0111\u00e1 b\u00f3ng, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a ch\u00fang t\u00f4i:<\/p>\n<h3>T\u0103ng th\u1ec3 l\u1ef1c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p<\/h3>\n<p>Vi\u1ec7c t\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp n\u00e2ng cao th\u1ec3 l\u1ef1c c\u00e1 nh\u00e2n ch\u00ednh l\u00e0 c\u00e1ch gi\u00fap c\u00e1c c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t khi \u0111\u00e1 b\u00f3ng. Tuy nhi\u00ean c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp l\u00e2u d\u00e0i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/p>\n<p>Ngo\u00e0i vi\u1ec7c ch\u01a1i b\u00f3ng c\u00e1c c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 n\u00e2ng cao th\u1ec3 l\u1ef1c v\u1edbi c\u00e1c m\u00f4i th\u1ec3 thao nh\u01b0:\u00a0 gym, ch\u1ea1y b\u1ed9, b\u01a1i<\/p>\n<p>Vi\u1ec7c t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u1ea1o th\u00e0nh th\u00f3i quen v\u1edbi th\u1eddi gian th\u00edch h\u1ee3p kh\u00f4ng n\u00ean t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe<\/p>\n<h3 style=\"text-align: justify\"><strong>T\u1ea1o d\u1ef1ng ch\u1ebf \u0111\u1ed9 s\u1ed1ng khoa h\u1ecdc<\/strong><\/h3>\n<p>Vi\u1ec7c luy\u1ec7n t\u1eadp \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 t\u1ed1t c\u00e1c c\u1ea7u th\u1ee7 c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n, ng\u1ee7 ngh\u1ec9 khoa h\u1ecdc. C\u1ea7n c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i nh\u01b0 thu\u00f4c l\u00e1, r\u01b0\u1ee3u bia&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3217 size-full\" src=\"https:\/\/m88today.net\/wp-content\/uploads\/2022\/11\/cach-giu-the-luc-tot-trong-bong-da.jpg\" alt=\"c\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng\" width=\"600\" height=\"450\" srcset=\"https:\/\/m88today.net\/wp-content\/uploads\/2022\/11\/cach-giu-the-luc-tot-trong-bong-da.jpg 600w, https:\/\/m88today.net\/wp-content\/uploads\/2022\/11\/cach-giu-the-luc-tot-trong-bong-da-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: justify\"><strong><span style=\"font-size: 14pt\">1 s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c hi\u1ec7u qu\u1ea3<\/span><\/strong><\/h2>\n<p>Vi\u1ec7c t\u1eadp qu\u00e1 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c trong th\u1eddi gian ng\u1eafn l\u00e0 kh\u00f4ng t\u1ed1t v\u00ec th\u1ebf c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 t\u0103ng th\u1ec3 l\u1ef1c ch\u00ednh l\u00e0 c\u00e1c b\u00e0i t\u1eadp li\u00ean quan \u0111\u1ebfn s\u1ee9c b\u1ec1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u1ea3 c\u01a1 v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh cho \u0111\u00f4i ch\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 1 s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c hi\u1ec7u q\u1ee7a trong b\u00f3ng \u0111\u00e1<\/p>\n<h3 style=\"text-align: justify\"><strong>B\u00e0i t\u1eadp Ch\u1ea1y b\u1ed9<\/strong><\/h3>\n<p>V\u1edbi c\u00e1c c\u1ea7u th\u1ee7 th\u00ec ch\u1ea1y b\u1ed9 l\u00e0 b\u00e0i t\u1eadp b\u1eaft bu\u1ed9c, mu\u1ed1n c\u00f3 s\u1ee9c b\u1ec1n \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ea1y su\u1ed1t tr\u1eadn th\u00ec c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp b\u00e0i t\u1eadp n\u00e0y.<\/p>\n<p>L\u00fac \u0111\u1ea7u ch\u1ea1y n\u00ean ch\u1ea1y kho\u1ea3ng 1km v\u00e0 ph\u1ea3i ch\u1ea1t v\u00e0 th\u1edf \u0111\u00fang \u0111\u1ec3 kh\u00f4ng l\u00e0m hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng<\/p>\n<p>C\u00e1c c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1eeba ch\u1ea1y ngo\u00e0i s\u00e2n b\u00f3ng v\u1eeba luy\u1ec7n t\u1eadp b\u1eb1ng m\u00e1y ch\u1ea1y b\u1ed9 c\u0169ng t\u1ed1t, K\u1ebft h\u1ee3p v\u1edbi b\u00e0i t\u1eadp ch\u00e2n l\u00e0 s\u1eed d\u1ee5ng xe \u0111\u1ea1p th\u1ec3 d\u1ee5c<\/p>\n<h3 style=\"text-align: justify\"><strong>B\u00e0i t\u1eadp Nh\u1ea3y d\u00e2y<\/strong><\/h3>\n<p>B\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng th\u1ec3 l\u1ef1c t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u00f4i sao b\u00f3ng \u0111\u00e1 th\u1ebf g\u1edbi \u00e1p d\u1ee5ng hi\u1ec7u qu\u1ea3 trong nhi\u1ec1u n\u0103m. B\u00e0i t\u1eadp nh\u1ea3y d\u00e2y c\u1ea7n c\u1ea3 1 qu\u00e1 tr\u00ecnh v\u00e0 t\u0103ng d\u1ea7n s\u1ed1 l\u1ea7n nh\u1ea3y theo ng\u00e0y<\/p>\n<h3 style=\"text-align: justify\"><strong>B\u00e0i t\u1eadp B\u1eadt c\u00f3c<\/strong><\/h3>\n<p>V\u1edbi b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap c\u01a1 \u0111\u00f9i ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 n\u00f3 c\u00f2n t\u1ea1o s\u1ee9c b\u1ec1n v\u00e0 \u0111\u1ed9i d\u1ebbo dai c\u1ee7a \u0111\u00f4i ch\u00e2n . \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp gi\u00fap c\u1ea7u th\u1ee7 gi\u1eef \u0111\u01b0\u1ee3c th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t<\/p>\n<p>M\u1eddi \u0111\u1ea7u t\u1eadp th\u00ec ch\u1ec9 c\u1ea7n 10 c\u00e1i\/ ng\u00e0y v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt<\/p>\n<p style=\"text-align: justify\">\u0110\u00f3 l\u00e0 3 b\u00e0i t\u1eadp gi\u00fap t\u0103ng th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t, ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c b\u00e0i t\u1eadp Lunges, Squats&#8230; c\u00f9ng k\u1ebft h\u1ee3p 1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t<\/p>\n<h2 style=\"text-align: justify\"><span style=\"font-size: 14pt\"><strong>L\u01b0u \u00fd khi t\u0103ng th\u1ec3 l\u1ef1c<\/strong><\/span><\/h2>\n<ul style=\"text-align: justify\">\n<li>Ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t th\u00f4i ch\u01b0a \u0111\u1ee7 m\u00e0 \u0111\u00f4i khi b\u1ea1n c\u1ea7n b\u1ee9t ph\u00e1 gi\u1edd h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n<\/li>\n<li>\u0110i ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap th\u1ec3 l\u1ef1c t\u1ed1t<\/li>\n<li>C\u1ea7n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3, tr\u00e1nh \u0111\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00ec c\u01a1 th\u1ec3 chi\u1ebfm 70% l\u00e0 n\u01b0\u1edbc<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 <strong>c\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng<\/strong>\u00a0s\u1ebd h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc. Ngo\u00e0i ra b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft\u00a0<a href=\"https:\/\/m88today.net\/pressing-la-gi\/\"><strong>pressing l\u00e0 g\u00ec<\/strong><\/a>\u00a0\u1edf ngay website c\u1ee7a ch\u00fang t\u00f4i<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00ean s\u00e2n c\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng l\u00e0 y\u00eau c\u1ea7u t\u1ed1i thi\u1ec3u v\u1edbi c\u00e1c c\u1ea7u th\u1ee7. V\u1eady gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o, b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c hi\u1ec7u qu\u1ea3 ra sao? M\u1eddi b\u1ea1n \u0111\u1ecdc c\u00f9ng\u00a0m88today.net t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y C\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng C\u00f3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-bong-da"],"yoast_head":"\n<title>C\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng, B\u00e0i t\u1eadp th\u1ec3 l\u1ef1c hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Tr\u00ean s\u00e2n c\u00e1ch gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t khi \u0111\u00e1 b\u00f3ng l\u00e0 y\u00eau c\u1ea7u t\u1ed1i thi\u1ec3u v\u1edbi c\u00e1c c\u1ea7u th\u1ee7. 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